X-POLE recommends:
POLE PHYSICS NO-SLICK NON-SLIP moisturising body lotion with Vitamin E, certified organic ginkgo and horsetail to visibly tone and energise the appearance of the skin. Part of our philosophy at POLE PHYSICS is to improve the health of your skin. As such we are 100% dedicated to providing you a product with no toxic chemical nasties. We’ve not cut any corners in our aim to provide you with a product that is both lovely to use & great for your skin. Latest research indicates that contrary to what most pole dancers are told, dancers do need to moisturise their bodies not only to look great, but also to maintain a natural level of grip; essential to a great pole performance. Dry skin can cause grip issues on the pole, but supple, hydrated skin gives you a natural ability to grip.
Formulated for maximum moisture absorption, POLE PHYSICS is a specialised no-slick, non-slip body lotion that is engineered for hydrated, supple skin (without the ‘slick’ residue). POLE PHYSICS NON-SLIP BODY LOTION is not a grip aid, so you can still use your favourite grip product. POLE PHYSICS – is a no-slick body lotion that will enhance your skin’s natural ability to hold to the pole. Uniquely formulated for optimal pole performance. POLE PHYSICS is a body lotion that enhances the appearance of skin tone & firmness. Look great on the pole & take care of your skin!
Where can I learn to pole dance?
These schools run regular structured classes and are run by some of the best dancers in Australia.
For a professional class, with expert advice checkout these schools:
View X-POLE Stockists in a larger map
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NEW SOUTH WALES |
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Sydney - Stanmore International Pole Dance - Instructor of the Year 2 years running! Jamilla is a true artist. Her dance experience covers both traditional and diverse styles - Jazz, African, acrobatics, trapeze, aerial training (including aerial silks & rope).Jamilla has taught pole dancing for many years… in fact she has trained many of Australia's best instructors. Her pole dance experience is not limited to teaching or performing. Jamilla is one of Australia's most well-renowned showgirls, proven time and time again in many National competitions. Jamilla performs and teaches classes - truly one of Australia's best. Jamilla also heads up the International Pole Federation - a network of some of the world's best dancers, designed to establish safety and quality standards world-wide. Stockist of X-POLE |
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www.misssuzieq.com Sydney - Parramatta & V Club POLE FITNESS Champion Miss Suzie Q works as a professional pole fitness instructor. Suzie has a background in gymnastics, cheerleading, and is also is also fully qualified aerobics instructor with several years of Fitness / Aerobics instruction experience. Her fitness career has also seen her appear regularly on Aerobics Oz Style. Miss Suzie Q is an international Showgirl and current runner up Miss Pole Dance Australia. She is a Registered Fitness Professional with Certificates III and IV in Fitness. Suzie was instrumental in developing one of Australia's best pole conditioning courses. As one of Australia's most talented dancers, Suzie's approach to pole fitness is truly world class. Stockist of X-POLE |
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http://www.facebook.com/pages/The-Aussie-Pole-Boys/272326204161 Oxford St Sydney - the best for mens classes! Men's Pole Dancing Specialists The Aussie Pole Boys specialise in teaching guys how to pole dance. They perform every Friday night at Slide in Sydney, and teach on Saturdays in the same venue. |
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We specialise teaching pole dancing from beginners to intermediate and catering for all fitness levels, incorporate fitness into pole whilst conditioning your body to have that inner core strength to dance weightless on the pole. Various classes for body conditioning and funky routines for fun. All of our teachers have their own style which brings variety to our Studio. We help women shape their bodies whilst gaining confidence and strength alongside having fun with the girls. We specialise in Strip/ Lap Parties and Pole Parties. Want to get fit and tone up what better way to do it than pole dancing you will see the result. Stockist of X-POLE |
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Chatswood Studio Exclusive Pole Dancing helps women become stronger, toned, lose weight, have fun and love their bodies! Women are discovering amazing changes to their bodies through Pole Dancing. In fact, it is so much fun that participants have said it is their new "healthy addiction". We help women get in touch with their bodies and realise that any woman can feel great, without being "sleazy". Our classes are run in a way to ensure every student gets some one on one time and they progress at a rate they feel comfortable with. Our instructors are very approachable, friendly and always encouraging and a laugh is guaranteed in each class! |
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www.verticadancefitnesscentre.com As a Pole Fitness Dance Centre we offer classes with a background of Dance Stockist of X-POLE |
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Central Coast, Newcastle, Sydney (Castle Hill and Hornsby) -NSW Pol-arise Dance Fitness Studios (NSW) - Pole Dance Classes & Accessories Pol-arise offer a range of fun and exciting classes in pole dancing and dance fitness, but we are not your regular dance or fitness centre! Our award winning studios will provide you with a fun and motivation-filled way to improve both your physical and mental well being. Stockist of X-POLE |
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www.polercise.net.au |
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www.bellaspolestudio.com.au At Bella's Pole Studio, we combine a perfect mix of strengthening, toning, stretching and cardio, all for a phenomenal full body workout. We build your strength gradually by incorporating strength and flexibility training into the floor work portion of all our levels of classes. All classes are designed for women ONLY and are for all ages (must be over 16), shapes, sizes and fitness levels. |
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Surry Hills As Sydney's leading Pole Fitness® studio, we have developed our own signature PoleFit® pole dancing lessons for women of all ages, sizes and fitness levels. PoleFit® is a fun, well-structured pole dancing for fitness program that focuses on safe practices and draws on techniques used in classical ballet, yoga and gymnastics. PoleFit® pole dancing classes cater for the absolute beginner right through to the more advanced student. All pole dancing classes run for one hour involving one weekly pole dancing lesson and every student is guaranteed their own pole ensuring a solid work-out. |
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Maitland |
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www.missfit.com.au Learn to master Pole Dancing in a safe female only environment, where all ages, shapes and fitness levels are welcome. Miss Fit focuses on exercises for strengthening and flexibility as well as teaching choreographed pole dance routines. Classes run between 1 to 1.5 hours. Every student has their own pole. Classes are available each day of the week. Class terms run for eight weeks. Stockist of X-POLE |
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Manly Dance is a new, funky, purpose designed dance studio in central Manly. |
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Bathurst
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Sydney We specialise in pole dancing, hens nights & cheeky dance classes. Blush Pole Dancing delivers a rigorous work-out and gradually builds all-over strength and body-tone and it boosts your self-confidence as you master the moves & learn to get flirty and fit. Our pole dancing courses run for 6 weeks & consist of a 1 hour class per week, with levels from Beginners to Advanced. Blush Dance School also offers a variety of cheeky dance classes that will help you loose those calories along with your inhibitions! |
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www.ipole.com.au At iPole Dance Studio we offer a wide variety of pole dancing & exotic dance classes & workshops... Exotic Dance is the Hottest new way to get fit fast. Fitness Experts agree that it builds and tones your muscles, increases flexibility and provides a great cardio workout. Lets not forget the fun you will have feeling sexy as you boost your self-esteem. Our Team of experienced Teachers are dedicated to providing all students with high quality and professional training at all levels. Stockist of X-POLE |
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www.polecatz.com.au PoleCatz classes are here to promote Pole Dance as an activity with unique and wonderful fitness benefits to Participants of all fitness levels. This fantastic new class will have you fitter and more toned than ever before, combining the techniques of Gymnastics, Yoga, Pilates and Dance perfected by the addition of some sensual dance moves to add some fun and spice to your workout! Stockist of X-POLE |
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www.poleverized.com.au Poleverized offers a fun class that has all you need. Dance, Fitness, Skill & an all over strengthening. Many ladies have seen results in weight reduction or difference in body shape that makes them feel better about themselves and this is continuous. The more you do the more results you see. Not only with your body but with the moves, flexibility, fitness and dance skills. Poleverized has classes each night, Monday to Friday. We cater to the individual or groups such as hen’s parties. Poleverized can be anything you want it to be and we aim to please each student. Stockist of X-POLE |
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www.pole4fun.com.au Pole4fun provides you with a fun and funky form of exercise. We aim to provide fitness classes to women of all ages, sizes and levels and offer the opportunity to discover a new and enjoyable way to exercise. Students will have the chance to meet new people and to perform a routine to your friends and family to show off your new skills that you have learnt throughout the term Get fit and have fun dancing it! |
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www.originalspinpolestudio.com.au Wagga Wagga Original Spin Pole Fitness is Wagga’s newest Pole Fitness Venue. Opened in September 2010 by Jess Moellers and Daniel Gawne, Original Spin was built as a place for the former clients of Polefusion to come and spin again. Located at 26 The Esplanade, the studio is in the City’s centre and only a block back from Baylis Street, the main street of Wagga Wagga. Original Spin has an emphasis on fitness and improving the body shape of its devotees. |
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Canberra Inspiring women to express elegance and style through a strong mind and body in a busy, balanced life.” iSpin leads the way for creativity in Pole fitness, offering the latest choreography and an elegant fitness workout that improves body shape, co-ordination, strength, core stability, cardio fitness and flexibility. Stockist of X-POLE |
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Canberra- Mitchell Trick Fitness offers a first class experience in Pole Dancing with a vision of reaching your pure potential. At Trick Fitness we use state of the art equipment, we strive to provide a relaxed and welcoming yet productive environment with a modern and friendly atmosphere. By choosing Trick Fitness, you are making an investment in your health and fitness that will last you a lifetime. Pole Dancing is recognised as one of the best ways of losing weight within the fitness industry. With an endless list of Pole Tricks to master, there will always be something new to learn. |
| South Australia | |
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www.ladylove.com.au Stockist of X-POLE |
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www.poleboutique.com.au Dedicated to the highest quality in pole dance instruction, our goal is to provide you with fun and rewarding classes, all in a relaxed and non-competitive atmosphere. Located in Goodwood, this cosy boutique style studio offers courses taught by experienced instructors and performers, providing a safe and friendly environment. Pole dancing has become a recognised form of fitness and is a great way to shape your physique.Not only will you increase muscular strength and cardiovascular endurance, but you will enjoy the added health benefits of core strength and most importantly confidence .Whether you just want to get fit, have a bit of fun or train seriously, we have all the right classes to for you. |
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Adelaide - Grange Sensual Dance offers women from beginners to advanced, the chance to learn the empowering & erotic art of seduction with classes in pole dancing, burlesque as well as lap dancing.This is an incredibly fun and exciting way to build a sexy, toned physique, to increase your flexibility, & to learn amazing things that you never thought you could do. Sharon Holmes career started as a professional dancer (ballet, tap and jazz). She is also a qualified Polga (pole & yoga), Chi Ball & Fitness instructor who has won many awards including Miss Pole Dance 2007 South Africa. Sensual Dance runs a number of different classes & courses to suit every level of physical fitness & ability. Sensual Dance also do fantastic party classes for Hen’s evenings, birthdays, & corporate team-building days |
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www.pole4fitness.com.au Alongside our PoleMOVES courses, we offer fun & fitness classes like PolePUMP, PoleGROOVES & PolePRACTICE that utilise the pole and specific pole dancing moves designed to increase your health, fitness & general well-being. Bring a friend and join today! Stockist of X-POLE |
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www.shemoves.com.au Stockist of X-POLE |
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Darwin - NT |
| VICTORIA | |
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www.poleprincess.com.au |
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www.poledivas.com.au Stockist of X-POLE |
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www.STUDOM3.com.au |
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Narre Warren - VIC Your Evolution Health & Fitness Studios (Melbourne) - Pole Dance Classes & Accessories Evolve into a new you with Your Evolution. Offering Pol-arise Pole Dance Fitness, Personal Training, Yoga, Naturopathy, Weight loss and Massage – we’ll provide you with a fun and motivation-filled way to improve both your physical and mental well being. Stockist of X-POLE |
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www.verticalfitnessaustralia.com.au Ferntree Gully Vertical Fitness Australia believe that Pole Fitness is one of the best upper body and core workouts that you could get, not to mention lots of fun! It aids in developing overall body strength and toning, as well as body awareness and self confidence! It has gained a huge increase in popularity for women of all ages as a regular part of their exercise routine, since pole schools starting opening. |
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PhysiPole |
http://www.physipolestudios.com PhysiPole Studios - Bendigo & Ballarat PhysiPole Studios opened in July 2009 offering Pole Dancing for fitness to women in Warrnambool. A second studio then opened in Ballarat during May 2010 offering a range of pole fitness classes for women. A third location - now in Bendigo! Stockist of X-POLE |
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Melbourne (East Brunswick) BOTTOMS UP BURLESQUE & POLE DANCE SCHOOL Bottoms Up! has been created as a beautiful & vibrant space celebrating the art of many forms of dance & movement. It's a special space for women of all ages & walks of life. Bottoms Up is Australia's only official burlesque school, created by performers who understand what women want to learn and how we want to get fit! We are teaching courses & casual drop-in classes specialising in the art of the burlesque tease & pole dancing, also including stretch & strengthen & conditioning classes and professional performance level. Hens & party classes are another sassy feature! Our classes & courses are designed for all levels of skill and fitness and offer a great range of sensual, sexy and sultry lessons for you to indulge yourself in. Stockist of X-POLE |
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www.bhfc.com.au admin.highpoint@bhfc.com.au Massive poles and a purpose built fitness environment - what could be better! Stockist of X-POLE |
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www.poleverized.com.au Poleverized offers a fun class that has all you need. Dance, Fitness, Skill & an all over strengthening. Many ladies have seen results in weight reduction or difference in body shape that makes them feel better about themselves and this is continuous. The more you do the more results you see. Not only with your body but with the moves, flexibility, fitness and dance skills. Poleverized has classes each night, Monday to Friday. We cater to the individual or groups such as hen’s parties. Poleverized can be anything you want it to be and we aim to please each student. |
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| QUEENSLAND | |
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www.polecatz.com.au PoleCatz classes are here to promote Pole Dance as an activity with unique and wonderful fitness benefits to Participants of all fitness levels. This fantastic new class will have you fitter and more toned than ever before, combining the techniques of Gymnastics, Yoga, Pilates and Dance perfected by the addition of some sensual dance moves to add some fun and spice to your workout! Stockist of X-POLE |
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Brisbane and Gold Coast - QLD Pol-arise Dance Fitness Studios (Fortitude Valley and Gold Coast) - Pole Dance Classes & Accessories Pol-arise offer a range of fun and exciting classes in pole dancing and dance fitness, but we are not your regular dance or fitness centre! Our award winning studios will provide you with a fun and motivation-filled way to improve both your physical and mental well being. Stockist of X-POLE |
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www.scoundrelles.com.au Welcome to Scoundrelles Burlesque and Pole. In a supportive environment you’ll be able to explore talents that you didn’t know you had. Be challenged and rewarded in our pole dancing curriculum, gaining greater confidence and fitness without noticing. You’ll be too busy having a good time. |
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www.poleblitz.com We invite women of all ages and fitness levels to come in and join us to see what Pole Dance ‘N’ Fit is all about. Pole Blitz is located in the heart of Ashmore a purpose built pole dance and fitness studio, allowing women only in a professional and inviting fitness environment. Pole Blitz body manufacturing, create and teach ladies the art and skill of pole dance and fitness. All Pole Blitz instructors are fully qualified within the fitness industry, including an international pole dance and pole fit qualified sport and fitness teacher with many years of experience. Pole dancing has taken the nation by storm and is a fun and exciting way to creating the women within, it’s not a quick fix sport but is a sport with amazing results for all women who participate on a regular basis. |
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Brisbane, Lawnton, Capalaba, Ipswich, Sunshine Coast The Pole Gym directors are a group of individual pole studio owners who have come together to share their collective passion of combining fun, dance and fitness to deliver an incredible pole experience for all women to try. With our unique and vibrant studio settings, we all have different things to offer, but our ever-growing family of pole addicts proves that we have the right mix of products to consistently deliver results to our students. We realize that 'results' means different things to different women – so please click on one of our studios to read about the different types of courses, casual classes and pole parties we offer. We know you'll find your perfect pole session and become a pole addict too! |
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Fortitude Valley Increase fitness • Improve health • Boost confidence Conveniently located right in the heart of Brisbane's Fortitude Valley, this large pole fitness and dance academy provides world-class training to all levels of students, from beginners to professionals. With over eight years of pole industry experience, Girlfriend Fun & Fitness classes range from learning the basics right through to performing acrobatics you'd only expect to see on a stage! |
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www.exoticdancestudio.com.au Our professional and friendly staff want you to enjoy every experience, laugh and dance you way to a newer, fitter, healthier and sexy you. A great start to a new year and a great way to a happier healthier relationship. |
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www.poleverized.com.au Poleverized offers a fun class that has all you need. Dance, Fitness, Skill & an all over strengthening. Many ladies have seen results in weight reduction or difference in body shape that makes them feel better about themselves and this is continuous. The more you do the more results you see. Not only with your body but with the moves, flexibility, fitness and dance skills. Poleverized has classes each night, Monday to Friday. We cater to the individual or groups such as hen’s parties. Poleverized can be anything you want it to be and we aim to please each student. |
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TASMANIA |
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http://polerevolution.net Welcome to POLE REVOLUTION!! I would like to introduce a revolution in pole dancing, where it is no longer reserved for strippers in men’s clubs. Pole dancing is fast becoming an accepted and recognized form of fitness. This new class of pole dancing is strictly for fun and it is purely for women who want to get fit, have a laugh and discover their sensual side! POLE REVOLUTION offers classes and pole parties for hen’s nights, birthday party’s or just a night in with the girls. It doesn’t matter what the occasion, any excuse will do!! Pole dancing is an entertaining, fun and unusual way to get together and have a laugh with your closest friends and it is LADIES ONLY! Stockist of X-POLE |
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www.polexoticdance.com The Art of Exotic Dance & Pole Dancing was created 2006. Also known as Polexotic Dance. A wicked exercise, a fantastic opportunity to express yourself, and laugh while you use a combo of cardiovascular, pilates, yoga and your own self expression! |
| NEW ZEALAND / INTERNATIONAL | |
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www.kiwipolefitness.co.nz We offer a friendly and fun team backed by 16 years professional experience in exotic/pole dancing. Most times are available, pick a time and date that fits in with you. Bookings are essential so that we can provide you with the best pole lesson possible. Stockist of X-POLE |
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USA EUROPE & UK ORDERS
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www.verticaldance.com |
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www.adamjay.co.uk UK Adam Jay, the UK's top male pole dancer is on world tour! You can see more about Adam Jay via his site, www.adamjay.co.uk... including AJ's continuing series of podcasts! |
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www.tantrafitness.com Vancouver Tammy is a certified Group Fitness Instructor, has worked in health clubs, has an extensive knowledge of fitness and nutrition, and has taught private dance lessons for a number of years. With this combination of talents, it seems only fitting that Tammy has opened her own private pole dancing studio. Tammy invites you to come down and find the goddess in you. |
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www.lupoledance.com |
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www.gwendy.be Belgium Gwendy Bosmans, Belgium's leading pole dance instructor & a finalist in the Miss Pole World Competition (coming 4th overall), is a well known fitness and pole dance celebrity. Gwendy is a regular on Belgium TV and at special events, and has performed across Europe. |
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http://www.officiallyfawnia.com Exotic Dance Instructor, fitness model/guru, entrepreneur, and all around cool person. Fawnia was a real-life exotic dancer who won numerous titles on the Canadian Exotic Dance contest circuit. Since 1998, her instructional video's/DVD's and innovative use of the internet have made her the main influence in making Pole Dancing a mainstream cultural phenomenon today. |
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http://www.bodymind.co.za BodyMind is the revolutionary new dance fitness method that guarantees to increase confidence, sensuality and femininity to empower you in all areas of your life. |
| Need a Personal Trainer that understands what Pole Dancers want? | |
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www.vibrationshealthandfitness.com Vibrations Health and Fitness (VHF) opened in the heart of |
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www.lisabrooke.com Body image consultant, Personal Trainer and Figure competitor |
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Sydney - David Vickery |
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Sydney |
Where can I buy gear to pole dance in?
Check out these Australia-wide suppliers for beautiful costumes and elegant pole-dancing shoes:
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www.thinkpink.com.au |
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www.emergygrace.com.au |
Where can I get photos done?
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Most importantly, Yianni is experianced in photographing pole moves. Extra important if you want to get that perfect pole shot! Beautiful, sexy, powerful images… |
For grown-up girls looking for poles and a little more?
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www.thinkpink.com.au Thinkpink Lingerie |
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Parties |
...Dance your way to a new you!!!! With summer and the festive season practically on our doorstep it's the perfect time to get that body in shape. But rather than slogging your way through a cycle session why not try something a little more fun and more exotic? Dancing is without a doubt one of the best forms of exercise and it's not only effective but enjoyable. Sound good? 'SEXY AEROBICS!!! on our 'Fun Stuff page' and get ready to bust a move, feel and look sexy! |
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www.playhouseadultstores.com.au |
Pole shows and venues?
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Sirens -The Agency We are pleased to offer the most professional Pole Dancers... Book the current Australian Pole Dance champion (Jamilla) for your next event... also the best Models & Wait Staff that Australia has to offer. |
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www.candylips.com.au Candylips |
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www.inthemix.com.au
Inthemix |
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www.sexpo.com.au
Sexpo.com.au |
What about pole dance networks, forums and information on pole dancing?
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www.dancepages.com.au Pole Dancing: The dance wave sweeping the nation and DancePages.com.au is here to make it easy for you to find pole dancing studios in your local area throughout Australia. |
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http://www.verticaldance.com/forum/phpbb2/index.php International Pole FORUM Forum for pole dancers from UK, Australia and around the world. No charge to join. |
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Just click on one of our banners below, and choose "Save Image As" then just link the image to www.xpole.com.au
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