It's well known within our community that Pole can significantly boost both your physical and mental health. Pole dancing isn't just about mastering moves or being "on show" — it's a comprehensive approach to well-being that integrates strength

At X-POLE, we believe that a supportive community is essential for the growth and success of pole dancing as a sport, art form, and fitness activity. The Power of CommunityPole dancing is more than just a physical activity; it's a way of connect

Hey X-Polers! Let’s talk about something fundamental to your pole journey—grip. Whether you’re nailing a basic spin or tackling advanced tricks, the right grip can make all the difference in your performance and safety.First things first, grip streng

Hey X-Polers! Have you ever wondered about the origins of pole dancing in Australia? The pole industry here hasn't always been so inclusive or diverse. Why? As I'm sure you know pole began largely as a form of sensual dance. It then transitioned

As a renter, finding the perfect pole for home can be stressful. You need something that fits your space, is easy to install, and doesn’t leave permanent marks. Go back 20 years ago - there were only toy poles (spring loaded), or you had to scre