Hey X-Polers! Let’s talk about something fundamental to your pole journey—grip. Whether you’re nailing a basic spin or tackling advanced tricks, the right grip can make all the difference in your performance and safety.First things first, grip streng
Hey X-Polers! Have you ever wondered about the origins of pole dancing in Australia? The pole industry here hasn't always been so inclusive or diverse. Why? As I'm sure you know pole began largely as a form of sensual dance. It then transitioned
As a renter, finding the perfect pole for home can be stressful. You need something that fits your space, is easy to install, and doesn’t leave permanent marks. Go back 20 years ago - there were only toy poles (spring loaded), or you had to scre
Today I want to dive into a topic that’s incredibly important but often overlooked: responsibility for safety.Specifically, the responsibility we all share when it comes to researching, buying, and using safe equipment. In Australia, there are n
Trust is a fundamental aspect of any fitness journey, and pole dancing is no exception. Whether you're a seasoned poler or just starting out, the choices you make—regarding equipment, studios, instructors, and even your own abilities—are all influenc