Just because your studio has closed over the holiday break doesn’t mean you can’t keep training. Or maybe you’re thinking about starting your pole journey in the new year?

Regardless of if you’re a pole pro or nervous newbie, the X-POLE team has put together a list of our favourite online pole classes and resources to keep you fit, entertained and that are suitable for all skill levels from beginner to professional.

All these online pole programs have gained praise for transforming lives and bodies. From building confidence to achieving your fitness and pole goals, these online classes are sure to inspire you to embark on or continue your own pole dancing journey.

PoleSphere

We love PoleSphere, because it’s a pole studio in your pocket – packed full of hundreds of video tutorials, expert advice, world class instructors and a supportive community to help you achieve your personal pole goals, right from your mobile phone.

The teachers and educators on this platform are not only world-class, they have been invited to share their knowledge. Handpicked by Lisa D, a National Champion and exquisite, flowy dancer. You’ll find a huge range of teaching styles, all levels & safe practice. We especially love that they also offer 2x Pole Mumma 

PoleSphere provides a truly interactive learning experience. featuring safe, clear, and consistent teaching.

Every trick tutorial on PoleSphere links to a network of progressions, regressions, related moves, and, most importantly - prerequisites - so you ALWAYS understand exactly what you need to nail a move!

Set yourself goals, and PoleSphere will guide you on exactly how to reach them, if that isn’t enough to entice you – sign up for full access with their FREE trial.

Want to know more about the content you’ll access as a member?

Institute of Stardust

For our more boujee polers that want the coaching, mentoring, one-to-one private lessons; Gracie's Institute of Stardust offers lessons that can upskill you and push you to that next level.

A big advocate for healthy eating, nutrition & self-expression, Gracie is the pole-life coach you’ve been looking for!

These days balancing teaching with mum-life and performance – Gracie is one of the sweetest, most encouraging teachers you’ll find.

If this is the style of pole class you’ve been keen to find - book a call with Miss Gracie to discuss your goals!

Pole Divas on Demand

Pole Divas on Demand lets you stream classes and learn at your own pace! Press the pause button, rewind, and repeat the class again whenever you like. It's the Divas experience in your own home!

Pole Divas on Demand have progressive courses that are suitable for beginners, those building intermediate skills and even contortion. You can either sign up to become a Diva on Demand or purchase a one-off course.

All their courses are led by the best in the biz, who have years of experience and knowledge behind them. Lou Landers, Mel Lim-How and Emma Elise will teach you everything you need to know to progress your pole training and give you a giggle and great workout along the way!

Pole Dance Academy

The Pole Dance Academy was established in 2009 by sisters Maddie Sparkle and Michelle Shimmy. The sisters believe the best way to get fit and stay in shape is to have fun doing it. Their aim is to promote pole dancing, stretching, handstands, choreography, acro and floorwork as a great way to improve your self-confidence and your fitness and they are now online!

If you’re looking for an encouraging online community to guide and support you on your pole journey, would like to train with the best pole instructors in the world and all from the comfort of your own home PDA is the place to do it!

We also love Pole Dancing Academy’s super user-friendly platform They offer beginner-friendly programs and resources, making it an ideal choice for those new to pole dancing.

Ecole De Pole

If you are just dipping your toe into the pole dancing pool, Ecole De Pole have a range of free tutorials on their site to check out. The fabulous Justine McLucas will help you perfect your down splits, inside leg hang and run you through some box split stretching exercises.

They also run instructor training and amazing pole camps on the Gold Coast and Phuket.

Embarking on a pole dancing journey can be a transformative life experience, and these online resources can provide the perfect opportunity for you to explore this unique form of fitness and self-expression.

Whether you're a beginner or an experienced poler, these online courses offer something for everyone.

The Institute of Pole

Because who doesn’t want to learn with Miss Filly??!

The Institute of Pole is a pole dance studio located in Melbourne, Australia, offering beginner pole dance classes through to elite pole tricks, as well as heels classes and much more! The Institute of Pole is one of the only pole studios in Australia with hybrid class options (students online and in-studio, simultaneously).

Filly is a National Champion & we just love everything about her style, strength & enthusiasm. IoP is perfect for the poler that wants to go to class with others, but can’t because of geography or health limitations.

Need a pole to train on at home? 

Shop here: https://www.dance4me.com.au/x-pole-pole-sets-stages/