How to choose an X-POLE X-STAGE: Podium vs Lite, NST vs PST If you need a pole that does not rely on your ceiling, an X-POLE X-STAGE is the freestanding option. Unlike an X-PERT or X-SPORT, an X-STAGE does not use pressure between the floor and ceili
Originally published 14th September 2018, updated September 2026 Choosing your X POLE model is one thing, then comes the next question: which width and finish should you choose? The first question we always ask is, are you doing classes? Most polers
In a world where diversity of needs and abilities is becoming increasingly recognised, the concept of inclusivity has never been more important. Inclusivity goes beyond just providing equal opportunities—it’s about creating environments where
Pole dancers are known for being "cheeky"... in allll the ways lol So since the media is so very focused on "single cat ladies" we thought we'd pay homage to our little furry pole friends. Whether you’re a cat owner or simply a cat enthusiast,
At X-POLE, we believe that a supportive community is essential for the growth and success of pole dancing as a sport, art form, and fitness activity. The Power of CommunityPole dancing is more than just a physical activity; it's a way of connect